Liver Cleansing Foods

Since the liver is also responsible for producing bile, another form of detoxification that is metabolically necessary for the breakdown and assimilation of fats and proteins from your food, it is exceedingly important that your liver be properly maintained. Without a well-functioning liver, your body will be unable to cleanse itself and absorb nutrients, which is a perfect recipe for a health disaster.

"The thousands of enzyme systems that are responsible for virtually every body activity are constructed in the liver," writes Dr. Karl Maret, M.D., about the importance of vibrant liver function. "The proper functioning of the eyes, the heart, the brain, the gonads, the joints, and the kidneys, are all dependent on good liver activity."

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Liver Cleansing Foods

Garlic.
Grapefruit.
Green Tea.
Bitter Gourd.
Arugula.
Dandelion Greens.
Spinach.
Mustard Greens.
Chicory.
Avocado.
Walnuts.
Turmeric.

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