How Your Plate Should Look

http://www.facebook.com/SmartNutrition101

Bon Appetit! Fitness and Bodybuilders!!
Facebook: http://www.facebook.com/SmartNutrition101
Blog: http://smartnutritionrecipes.blogspot.com/

How To Combine Food

http://www.facebook.com/SmartNutrition101

Bon Appetit! Fitness and Bodybuilders!!
Facebook: http://www.facebook.com/SmartNutrition101
Blog: http://smartnutritionrecipes.blogspot.com/

Regular Cheese Burger Vs. Chicken Sandwich

Make the right decision 920 kcal vs 300 kcal...

http://www.facebook.com/SmartNutrition101

Bon Appetit! Fitness and Bodybuilders!!
Facebook: http://www.facebook.com/SmartNutrition101
Blog: http://smartnutritionrecipes.blogspot.com/

High Fiber Foods

High fiber foods can lower blood sugar, cut cholesterol, even prevent colon cancer and help you avoid hemorrhoids. If it were a drug, the world would be clamoring for it. 

Women should get about 25 grams a day and men at least 35 to 40, but the average person gets only 15 grams a day. Eating fiber-rich whole foods - not foods that tout "added fiber"- is the best way to increase your fiber intake, says Carolyn Brown, RD, a nutritionist at Foodtrainers, in New York City.

http://www.facebook.com/SmartNutrition101

Bon Appetit! Fitness and Bodybuilders!!
Facebook: http://www.facebook.com/SmartNutrition101
Blog: http://smartnutritionrecipes.blogspot.com/

Energy Booster Fruit Shake

http://www.facebook.com/SmartNutrition101

Bon Appetit! Fitness and Bodybuilders!!
Facebook: http://www.facebook.com/SmartNutrition101
Blog: http://smartnutritionrecipes.blogspot.com/